Understanding The Elements Of A Juice Cleanse
Juicing is a great way to get important vitamins and nutrients into your body. But what exactly makes juicing so beneficial for your body?
The answer: Micronutrients.
FACT: Micronutrients are the worker bees of your body, each tasked with a specific job to ensure proper internal functionality.
The Power Of Micronutrients
Although microscopic in size, these tiny chemical elements can contribute to your overall body health in a big way!
Most of these micronutrients aren’t naturally produced by your body, so familiarizing yourself with micronutrient-rich sources and ensuring you’re getting the proper amount of each is important. Your body only requires a small amount of micronutrients to benefit from their abundant health benefits.
Micronutrients You’ll Find In A Juice Cleanse
Benefits: Healthy eyesight & gums.
Get it from: Orange and yellow fruits and vegetables.
Benefits: Healthy functioning immune system, iron absorption and promoted collagen production!
Get it from: Citrus fruits, kale, pineapple and apple.
Benefits: Reducing free radical damage.
Get it from: Spinach, avocado, and kale.
Benefits: Red blood cell production.
Get it from: Kale, beets, and spinach.
Benefits: Strong bones, and teeth
Get it from: Kale, spinach, and spirulina.
Benefits: Nervous system health.
Get it from: Spinach, avocado, and wheatgrass.
Toxins In The Body
Toxins include free radicals produced by the body, synthetic chemicals like preservatives and pesticides, and even air pollution and heavy metals. Toxins like these can impact our health and are hard to dodge. Foods high in sugar and saturated fats contribute to the level of toxins in our bogies.
These toxins can cause:
- Joint pain
- Stuffy Sinuses
Thankfully, your body is equipped with toxin-fighting organs, like your liver, kidneys, and lungs.
To pack the strongest toxin-fighting punch, your body needs it’s daily dose of essential vitamins and micronutrients. Found in raw leafy greens and vibrant produce, these foods provide your body the strength it needs to boost the performance of your toxin-fighting organs and protect and defend your body from the impact of these toxins.