What Are The Health Benefits Of A Juice Cleanse?
It’s no secret that incorporating fruits and vegetables into your diet is a smart thing to do. Adults should consume between 7–10 servings of fruits and vegetables per day.
But why? What do these leafy green vegetables and vibrant orange produce do for our bodies? The health benefits are astounding!
Juicing breaks up the insoluble fibre of fruits and vegetables, providing greater access to the nutritional elements locked within. Raw juice infuses your system with enzymes to help boost your metabolism, and phytonutrients to help fight disease.
Are You Getting Enough Fruits & Veggies?
Short answer… probably not!
Consuming fresh fruits and vegetables on a daily basis has an incredible impact on your body and overall health. However, many people don’t consume the suggested number of fruit and veggie servings each day. This means you’re missing out on important vitamins and nutrients you need to stay fit and healthy.
Why do so many people find it difficult to fit the recommended portion of fruits and veggies into their meals? For most, it comes down to the necessary time commitment and sheer volume of produce that is required to meet these guidelines.
So, What’s A Juice Cleanse Have To Do With It?
A juice cleanse is packed with the goodness of healthy fruits and veggies, providing you with all the dietary requirements your body needs on a daily basis (not to mention long-term health benefits!) Juicing can make it quick and convenient to get all your fruits and veggies in each day—so no more excuses!
Check out the health benefits you can experience from incorporating fresh, organic juice into your daily routine.
Cold Pressed Juice Cleanse Benefits
1. Helps Balance PH Levels
Your body is a delicate ecosystem with many moving parts and processes. One of these is the PH balances of blood and urine. A diet with a lot of meat, dairy, alcohol, and processed foods can contribute to something called low-grade metabolic acidosis. This condition can affect the way your body metabolizes foods, can cause kidney stones to develop, and increase the likelihood of chronic conditions like type 2 diabetes.
Reducing those acidic foods and introducing more fruits and vegetables into your diet—including juice—can help balance blood PH since plants tend to be more alkaline than acidic.
2. Increase Your Overall Happiness
Consuming fruits and vegetables on a daily basis can have a positive impact on your overall level of happiness. In a study published in 2016, doctors found that people who ate higher amounts of fresh fruits and veggies felt more happiness and satisfaction with their lives. In fact, people who went from eating almost no fruits and veggies to eight portions per day felt an increase in happiness equivalent to moving from unemployment to employment!
3. Rehydrate Your Body
Because our bodies are primarily made up of water, ensuring proper hydration levels is essential. According to the National Academy of Medicine, males over the age of 19 should drink an average 13 glasses (101 ounces) of fluids per day, and females should drink approximately 9 (74 ounces), from liquids like water, juice, and tea. Eating fruits and vegetables with a high water content can help with reaching the recommended intake as well. But most of us aren’t getting enough water, leaving our bodies dehydrated.
Common symptoms you can expect to experience from dehydration include:
- Dry skin
- Impaired physical performance
- Difficulty concentrating
A juice cleanse can help combat these symptoms, by providing the nutrition and hydration your body and mind need to stay feeling upbeat and energized!
4. Helps Reduce the Risk of Heart Disease and Stroke
Protecting your heart is important, and fruits and vegetables are one of your main lines of defense. A study by the Harvard School of Public Health found that eating fruits and vegetables can lower the risk of heart disease and stroke. Over a span of 14 years, the results showed that people who consumed 8 or more portions of fruits and vegetables per day were 30% less likely to have a heart attack or stroke.
5. Lowers LDL Cholesterol
Heart disease is a leading cause of death across the globe. The culprit? High levels of LDL cholesterol.
LDL cholesterol collects on the walls of your arteries and pathways begin to narrow, putting you at a greater risk for blood clotting and heart attack. The National Heart, Lung and Blood Institute Family Heart Study found that a high intake level of fruits and vegetables serves an important role in lowering, as well as maintaining, proper cholesterol levels.
6. Helps Reduce Hypertension
Roughly 20% of the population suffers from hypertension—also known as high blood pressure. A diet rich in fruits and vegetables can help lower your blood pressure, providing a healthier approach to preventing and treating hypertension.
Any precautionary measure you can take to avoid this absolutely unwanted guest should be embraced entirely. And as a simple (and delicious) line of defence, a juice cleanse can start kicking butt to help keep you and your body healthy!
7. Helps Prevent Cataracts and Macular Degeneration
Free radicals—found in air pollution, cigarette smoke, sunlight, and internal bodily infections— gradually break down your ocular disks and retinas, leading to increased chances of cataracts and macular degeneration. A diet rich in dark leafy greens, such as spinach and kale, have been proven to counteract these free radicals, protecting your eyes’ sensitive tissues from harm. Thanks, healthy vegetables!
8. Improves Digestive Health
Giving your body a healthy dose of essential vitamins and nutrients, helps flush away toxins and gives your digestive system a break. Since juicing fruits and veggies breaks down the fibre found in their non-juiced counterparts, their nutrients can be more easily absorbed by your body. Your body will benefit from the surge of vitamins and nutrients while your digestive organs can simply flush through the juice that you are consuming, since you won’t usually be eating solid food while doing a juice cleanse.