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The Beginner Or The Mini: Which Cleanse Is Right For You?

Whether you’re looking to do your first cleanse or you’re getting ready for your next juicing journey, choosing the right cleanse can be a little confusing. Pulp & Press offers two 3-day cleanses to choose from, but what’s the difference between them?

Each of our cleanses are unique and offer different benefits. Our two three-day cleanses—The Beginner and The Mini—seem similar but they both offer something a little different and suit different types of juicers.

Ready to make the commitment to a juice cleanse? Let’s break down the differences between the two so you can choose the right cleanse and make the most of your juicing journey.

The Beginner

The Beginner is specifically designed for people who have not done a juice cleanse before. It’s filled with our fan faves (like Spicy Lemon) to give the most pleasant and nutritious experience possible for those who may be unsure about cleansing.

The juices included in The Beginner Cleanse are tasty and effective, with high vitamin C content and iron to keep your immune system running smoothly.

Go for The Beginner if…

  • You’re new to juicing
  • You’re down for a little sweetness in your juices
  • You want to get a longer-term boost in your energy levels
  • You’re not ready to commit to a five- or seven-day cleanse

Juices in The Beginner

  • Eclipse
  • Rinse & Rebeet
  • Red Monster
  • Hulk
  • Spicy Lemon
  • Turbo
  • Hulk 2.0
  • Beta Blaster
  • Green Glow

Here’s what people are saying about The Beginner:

This was my first juice cleanse. The juices were so delicious and I felt so good during and after the cleanse. Full of energy! The customer was great and delivery was prompt. Much love! Will be coming back for future cleanses!”
– Ainsley D.

“Very first juice cleanse ever and loved it. The juices were all very tasty and easy to drink. Would definitely recommend and also definitely plan to do another. Loved it!”
– Ann B.

The Mini

The Mini is made for juicers who have done a juice cleanse or two before or are looking for a little pick-me-up between cleanses. If you’re loving your five-day cleanse and want to extend it without adding another five days on, The Mini can also keep your juicing momentum going.

The Mini includes more green juices than The Beginner Cleanse, making it perfect if you just can’t get enough of your greens. With more greens come more nutrients like vitamin A and fibre as well as iron and potassium to nourish your body. The Mini has lots of anti-inflammatory ingredients to help keep bloating and sluggishness at bay. And if you’re trying to kick your sugar, this cleanse features lower sugar content juices to help control your cravings.

If you’re not super sure (or crazy about) green juices, The Beginner may be a better introduction to the world of juicing.

Go for The Mini if…

  • You love your green juices
  • You want a quick reset between longer cleanses
  • You’re trying to cut down on sugar
  • You want to improve the health of your skin
  • You want to banish bloating

Juices in The Mini

  • Hulk
  • Spicy Lemon
  • Eclipse
  • Red Monster
  • Turbo
  • Beta Blaster
  • Green Glow
  • Envy

Here’s what people are saying about The Mini:

“Absolutely love this cleanse! Very tasty and not too long that I lose motivation to get through it. Thanks P&P!”
– Keena M.

“After finishing the mini I had increased energy and mental clarity. Highly recommend!”
– Cindy H.



Curious About Cleansing?


No matter if you’re new to cleansing or have a cleanse or two under your belt, we have resources to help you get the most out of your cleanse.


Check out some of our fave guides and other resources:


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