There's more to cleansing than juice.
While sticking with juice during your cleanse is vital for giving your digestive system a well-deserved break, it's not the only component of a proper, full-scale cleanse. There are way more toxins to be banished and health benefits to be deserved. To take full advantage of all of the physical and mental benefits of cleansing, be sure to implement certain small changes in your daily life - get ready for more energy, less stress, and an immune system that doesn't take trash from anyone.
Keep these 4 lifestyle areas in mind when preparing for your cleanse:
Stay conscious of what you eat both during and after your cleanse to give your digestive system a real break.
Get enough high-quality sleep to give your body and mind the rest needed to power through the cleanse.
Ease up on certain activities and increase others to stay fit and calm without the risk of over-exerting yourself.
Surround yourself in a clean, organized, and comforting space to achieve stronger relaxation and focus.
Not sure how or where to start with implementing these changes? We want to provide you with the all the information needed to properly execute this leap forward into a healthier, happier life. After all, the better you feel - the better we feel.
Simply complete this checklist in the days before, during, and after your cleanse to fully benefit both mentally and physically.
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