Understanding The Elements Of A Juice Cleanse
Juicing is a great way to get important vitamins and nutrients into your body. But what exactly makes juicing so beneficial for your body?
The answer: Micronutrients.
The Power Of Micronutrients
Although microscopic in size, these tiny chemical elements can contribute to your overall body health in a big way! Found in a variety of well-known vitamins and minerals, micronutrients function like worker bees in your body, each with a specific job to ensure proper internal functionality.
Most of these micronutrients aren’t naturally produced by your body, so familiarizing yourself with micronutrient-rich sources and ensuring you’re getting the proper amount of each is important. Your body only requires a small amount of micronutrients to benefit from their abundant health benefits.
Micronutrients You’ll Find In A Juice Cleanse
Benefits: Healthy eyesight & gums
Get it from: Orange and yellow fruits and vegetables
Benefits: Energy production & proper digestion
Get it from: Spinach, collard greens
Benefits: Healthy functioning immune system
Get it from: Citrus fruits, kale, parsley, cabbage
Benefits: Strong bones & immune function
Get it from: Citrus fruits
Benefits: Preventing free radical damage
Get it from: Spinach, avocado, kale
Benefits: Red blood cell production
Get it from: Dark leafy greens, spinach
Benefits: Strong bones & teeth
Get it from: Kale, spinach, beet greens
Benefits: Nervous system health
Get it from: Spinach, avocado, beet greens
Toxins In The Body
We all have our vices. Whether it’s fast food indulgences or having a few too many cocktails on the weekend—these all contribute to the level of toxins in our bodies. But they aren’t the only culprits! Toxins are also found in food preservatives, produce pesticides, and air pollution, which tremendously impact our toxin levels but are difficult to dodge.
Toxins invade and break down your immune system in an attempt to destroy your healthy internal balance. These toxins can cause:
- Joint pain
- Stuffy Sinuses
Luckily, your body is equipped with toxin-fighting organs, like your liver, kidneys, and lungs.
To pack the strongest toxin-fighting punch, your body needs it’s daily dose of essential vitamins and micronutrients. Found in raw leafy greens and vibrant produce, these foods provide your body the strength it needs to boost the performance of your toxin-fighting organs and protect and defend your body from toxins.