As one of the most popular condiments in the world, ginger is used to add a spicy kick and distinct flavour to many dishes. Ginger has more to offer than just being a common household spice—it also boasts a ton of health benefits and medicinal properties.
Ginger shots are small amounts of raw juice that are made from fresh, concentrated ginger root. Although these little juice shots may just seem like a health and wellness fad, ginger elixirs have been used for thousands of years to treat nausea, colds, arthritis, and other ailments.
Why Are Ginger Shots Good For You?
Gingerol is the main bioactive compound in ginger, and is responsible for most of the medicinal benefits. More gingerol is found in fresh ginger than dried, as gingerol is found in the natural oils of the root—so if you’re looking for a way to get all of the benefits ginger has to offer, make sure you use fresh ginger!
It can be tricky trying to incorporate the same amount of ginger found in a ginger shot into your diet each day! By taking a ginger shot, all the health benefits of gingerols are concentrated in one quick sip.
Keep reading to learn about the health benefits of ginger shots and why you should consider incorporating them into your diet.
8 Science-Backed Ginger Shot Health Benefits
- Ginger Has Powerful Antioxidants
- Ginger Has Anti-inflammatory Properties
- Ginger Can Treat Nausea
- Ginger Has Cancer-Fighting Properties
- Ginger May Improve Cardiovascular Health
- Ginger May Help Protect Against Chronic Diseases
- Ginger May Help With Indigestion
- Ginger May Help With Menstrual Pain
In addition to gingerol, ginger contains paradols, sesquiterpenes, shogaols, and zingerone which have antioxidant properties that can help protect cells from damage caused by free radicals in the body.1 That means ginger can help get rid of toxins and keep your body happy and healthy!
Gingerol is known for its potent anti-inflammatory properties, which help combat swelling, joint and muscle pain, and even osteoarthritis and rheumatoid arthritis.2 Essentially, ginger can help keep things moving smoothly.
Ginger is a well-known natural treatment for an upset stomach or many types of nausea—some even use it as a remedy for hangovers! It can even be used to provide relief from nausea and vomiting from surgery or chemotherapy treatments.3
Some research has shown that gingerol may help protect against certain cancers such as breast cancer, pancreatic cancer, and ovarian cancer which is likely due to its high levels of antioxidants.4
Ginger may have long-term health benefits that improve cardiovascular health. A recent study showed that people who included more ginger into their diet had a lower chance of developing chronic heart disease or high blood pressure.5
Ginger may help protect against or improve symptoms of some chronic conditions such as asthma, allergies, diabetes, colitis, Alzheimer’s, and several others thanks to its anti-inflammatory properties.6
Pain caused by chronic indigestion is believed to be due to a delay in the emptying of the stomach. A study in healthy individuals showed that ginger helped speed up gastric emptying (how quickly the stomach empties itself), which may be helpful for those who suffer from pain and discomfort due to indigestion.7
Menstrual cramps (dysmenorrhea) affect many young women. A study revealed that ginger can be as effective as ibuprofen and mefenamic acid in relieving pain in women who suffer from dysmenorrhea, although further research is needed.8
Benefits Of Ginger Shots In The Morning
Taking a ginger shot in the morning is a great way to prepare your body for the day ahead. Ginger can help boost metabolism, settle an uneasy stomach before breakfast, and its potent, spicy flavour can help awaken your tastebuds to make your first meal of the day more enjoyable.
Ginger shots are also a safe and natural way to help treat morning sickness during pregnancy, with no known risks to the baby.9
Ginger And Lemon Shot Benefits
If the taste of ginger has a bit too much of a kick for your liking, try balancing the flavour by adding lemon. Lemon also adds a ton of awesome health benefits to your ginger shot, including:
- Vitamin C to boost the immune system and help stave off colds
- Antioxidants to help cleanse the liver
- Maintaining the pH balance of the body
- Providing additional nutrients like potassium, calcium, and magnesium
- Promoting good oral health
Start Incorporating Ginger Shots Into Your Diet
Ginger shots provide many health benefits and are an easy way to give your body a much-needed boost. Start your day on the right track by incorporating ginger shots into your morning routine!
Too pressed for time to make your own ginger shots?
We have cold pressed, fresh ginger elixirs ready for you to grab on-the-go.
1 Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence
2 Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.
3 Anti-emetic Effect of Ginger Powder Versus Placebo as an Add-On Therapy in Children and Young Adults Receiving High Emetogenic Chemotherapy
4 Anticancer Effect of Ginger Extract against Pancreatic Cancer Cells Mainly through Reactive Oxygen Species-Mediated Autotic Cell Death
5 Evaluation of Daily Ginger Consumption for the Prevention of Chronic Diseases in Adults: A Cross-Sectional Study
6 Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.
7 Effects of Ginger on Gastric Emptying and Motility in Healthy Humans
8 Comparison of Effects of Ginger, Mefenamic Acid, and Ibuprofen on Pain in Women With Primary Dysmenorrhea
9 Ginger for Morning Sickness