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By consuming one-meal and one-snack per day along with the daily cleanse juices, the Pulp & Press Chew Cleanse let’s you experience the detoxifying benefits of a juice cleanse without fully giving up meals altogether. Keep reading for a list of clean and healthy meals that you can enjoy while taking part in the Chew Cleanse.


Super Food Kale Salad (raw)

For a delicious treat, something clean and satisfying, try this deliciously raw salad.

What you’ll need:

  • 1 bunch of kale, stemmed and finely chopped
  • 2 cups of grated carrots
  • 1/2 ripe avocado, peeled and pitted
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp lemon juice
  • 2 tbsp toasted sesame seeds

Prepare kale by squeezing lemon juice over it, toss and make sure its coated.  Add avocado, massage into the kale.  Toss salad with carrots, onions, tamari, and sesame seeds.  Let stand at room temp for 15 mins.


Quinoa Cabbage Soup

This easy-to-cook recipe is hassle-free and cost-efficient. Just prep the food, add it to a pot, let it simmer and enjoy!

What you’ll need:

  • 2 cups cooked quinoa
  • 2 cups sliced savoy cabbaged
  • 1 sweet onion, cut into crescent moons
  • 1/2 cup chopped cilantro
  • 2-3 cloves of garlic, crushed
  • 1-2 tsp of freshly grated ginger
  • 4 carrots, cut into match sticks
  • 6 cups of water
  • sea salt and ground pepper to taste

In a large pot sautee your onions until translucent, add a pinch of water to the pot if onions start to stick.  You don’t want onions to brown.  Add garlic, ginger and carrots sautee for 5 mins and then add the water, sea salt and cooked quinoa. Simmer until carrots reach a desired tenderness and add the cabbage.

Simmer for 3-5 mins.

Turn off the heat and add the cilantro and ground pepper.  You can also add a squeeze of lemon if desired.


Super Seed Cookies (raw)

Satisfy your sweet tooth with this no-bake cookie recipe, while still keeping it fresh and raw during your cleanse.

What you’ll need:

  • 1 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup sesame seeds
  • 2 tblsp. chia seeds
  • 2 tblsp goji berries
  • 2 tblsp coconut oil
  • 1 tsblsp almond butter
  • 1 tsp cinnamon
  • 10-12 dates
  • 1/3 cup shredded coconut

Soak dates until they become soft. Rinse and strain any excess moisture, then remove pits. Mix all ingredients in food processor except shredded coconut. Remove from processor into a bowl fold in the coconut. Roll into balls and flatten on parchment paper. Store in the fridge in an airtight container.


Avocado Pudding (raw)

Packed with all the healthy fats your body needs, dish is delicious and nutritious.

What you’ll need:

  • 2 ripe avocados, peeled and pitted
  • 1/2 cup cacao powder
  • 1 tbsp honey (or other natural sweetener)
  • 1 tsp balsamic vinegar
  • 1 tsp tamari
  • Pinch of sea salt

Blend ingredients until smooth and serve.


Sweet Potato Wedges

This easy dish will fill you up and provide you with the energy you need to start (or finish) your day.

What you’ll need:

  • 3 large sweet potatoes
  • 1/4 cup of extra virgin olive oil
  • 1 tsp of sea salt and ground pepper
  • 2 tbsp of nutritional yeast

Preheat oven to 425c

Place sweet potatoes in a bowl and toss with oil, salt, pepper and nutritional yeast.  Spread potato strips out onto the baking sheet in a single layer.  Bake for 15 min and flip wedges over. Continue baking for another 15 min or until they cook through and a bit brown on the edges.


Detox Delight (raw)

This incredibly easy, coleslaw inspired, meal is sweet and delicious.

What you’ll need:

  • 1 apple, diced
  • 1 large beet, peeled and grated
  • 3-4 large carrots, grated
  • 1-2 tsbp apple cider vinegar
  • Chaffonade mint (as much as desired to taste)

Mix ingredients, and add the dash of apple cider vinegar for a tangy kick.


Spaghetti Squash “Pasta”

This healthy vegetarian and gluten-free dish is sure to please any carb-lover.

What you’ll need:

  • 1 spaghetti squash
  • 6 vine tomatoes
  • 1-2 cloves of pressed garlic
  • handful of chopped basil
  • 1tbsp of balsamic vinegar
  • sea salt to taste

Preheat oven to 400°F. Slice the spaghetti squash lengthwise and scoop out the seedy insides (it’s a bit like scooping out the insides of a pumpkin). Place the two halves of spaghetti squash on a baking pan with the cut-sides down. Place the squash into a heated oven and cook for approximately 40 minutes or until tender. With a fork, scrape out the insides of the squash. The insides should look like spaghetti. Serve the spaghetti squash with the tomato sauce and tofu. Makes approximately two to four servings depending on the squash size.

Dice tomatoes and put all ingredients into a pot. Cook on medium heat, stirring often. Taste to sample flavour and consistency of sauce. Pour over spaghetti squash.


For more information about the Chew Cleanse, visit our FAQ page or contact us with your questions.

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